Sitting for a Long Time can Trigger much Health Problem

Sitting for a long time can trigger much health problem

Sitting for a long time can trigger much Health Problem

The main reason people are not too much conscious the effect of spending long time in one place a day.

In the recent past, we had to clean the plates and the floor ourselves; now recent time people use a dishwasher and a vacuum cleaner. So people spend less time to clean their house. This is the privileges of technology. But the main difficulty is that, people keep away from physical activity, which decreases blood motion in your body. Our parents and grandparents did many activities, they work hard. At that time there was no dishwasher and vacuum cleaner even computer.

Sitting long time leads to a many health problems, like obesity, heart problem, diabetes and back pain.

On your Spinal Column:

Sitting for long time bend your backbone into a C-shape, so sitting that way for a long time can cause cramping and pain muscles.

When you sit for a long time place a cushion at the back, you realize more peaceful and keep your back straight, which help you to sustain a suitable stance.

On your Gut:

Eating foods and spend more time in front of your TV a day, you're 23 per cent more possible to turn into obese.

Try to avoid the eating food when you are watching TV. Take a smash every 30 minutes.

On your Brain:

After a long TV epic, fluorescent light affects our brain. So after watching TV when go to bed makes it difficult to fall asleep.

Spend less time in front of your TV after work. If you can do regularly, it will be beneficial for your brain.

On your Lungs:

Sitting for a long time can also minimize your lung's ability, so you get fewer oxygen, which causes a decrease in cerebral heart.

Sit on a chair, placing a cushion at your lower back. It helps open your lungs.

On your Heart:

When people came back home from their working place, they would like to spend more time watching a great movie or any sport show in television screen, net surfing. This is harmful for your health and heart. It trims down life expectancy.

Try to move around between episodes after 30 minutes. Follow this step and you can keep your heart healthy.