10 Ways to Protect your Brain

10 Ways to Protect your Brain

10 Ways to Protect your Brain:

A Recent study reveals that people who have diabetes type 1 and diabetes type2 increases dementia disease. Dementia is a serious diseases related to our mind or brain. In childhood our school performance and the nature of the job also play a major role in the risk factor of these serious diseases. People in earlier ages who performed well in their school are a lower risk of developing dementia at their older age.

People who worked hard and performing highly completed job maintain numbers and various types of data management the risk of dementia is 23 percent lower. So these serious mental diseases factors in our personal life. Highly complex jobs and better rank of school performance.

You can improve your brain health by doing some healthy habits in your daily life. 10 ways to protect your brain, which is helping you to keep your brain healthy and lower risk of mental disease.

1. Do exercise regularly, which is good for your health and it increases the blood flow rate in your body and your brain.

2. Smoking is a great factor for dementia. If you stop smoking, the chances of mental debility will be lower.

3. Other important things are to protect your head from injuries. When you are riding bikes always use a helmet, when you travelling by car wear your seat belt, it can lower brain dementia.

4. A good and sound sleep is very healthy for your body and mind. It protects your memory.

5. Social activities as another way to keep your mind and brain healthy. So you get involved in social activities with your friends and family.

6. Education helps you lower risk of dementia. So you can take a class, reading some books.

7. Your brain health is related to your heart health. So do exercise, control your weight and blood pressure.

8. Eat healthy foods and lots of vegetables, which is improving your digestion function and keep your health good heart and brain. Its lower your mental dementia.

9. Take care your mental health condition like depression, anxiety. Read story book, listen to music or keep busy with other activities like gardening.

10. Take part any activities which are challenging, like games, quiz competition or projects, which is good for your brain health.